Yoga (literally meaning the science of man) is based on ancient Indian wisdom and culture. It is an art of living a healthy, balanced, peaceful and contented life. Yoga is a totally integrated system and studies the body, mind and spirit of an individual.

The great sages in their quest for self-realization conceived the principles and practice of yoga. It is effectively a science of mankind, a philosophy of life, a code of conduct, an attitude and an approach to lead a healthy life. It also acts as an art of living, which is capable not only of ensuring physical well-being, mental peace, harmony, moral elevation and spiritual fulfilment of mankind, but also of transforming mankind from his base animal existence to the sublime heights of divinity.

It must, however be kept in mind that it is a long and arduous journey calling for perseverance, persistence, dedication and total surrender. It is therefore, not enough to think of yoga, but to implement it and to live with it in our lives to enable us to perform our duties more efficiently.

Yoga had recognised and accepted the importance of the mind and the subconscious over the total human personality much earlier than modern psychology did in its present form. Yoga is a stepwise journey with eight paths to the final liberation from pain and suffering. These steps progressively take us to the highest state of creativity, discriminative knowledge and towards attaining the desired perfection.

Health Trail arranges Yoga training programmes in India. Please Contact Us for further details.