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Yoga |
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Yoga (literally meaning the science of man) is based on
ancient Indian wisdom and culture. It is an art of living a
healthy, balanced, peaceful and contented life. Yoga is a
totally integrated system and studies the body, mind and spirit
of an individual. |
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The great sages in their quest for self-realization conceived
the principles and practice of yoga. It is effectively a science
of mankind, a philosophy of life, a code of conduct, an attitude
and an approach to lead a healthy life. It also acts as an art
of living, which is capable not only of ensuring physical
well-being, mental peace, harmony, moral elevation and spiritual
fulfilment of mankind, but also of transforming mankind from his
base animal existence to the sublime heights of divinity. |
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It must, however be kept in mind that it is a long and arduous
journey calling for perseverance, persistence, dedication and
total surrender. It is therefore, not enough to
think of yoga, but to implement it and to live with it in our
lives to enable us to perform our duties more efficiently. |
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Yoga had recognised and accepted the importance of the mind
and the subconscious over the total human personality much
earlier than modern psychology did in its present form. Yoga is
a stepwise journey with eight paths to the final liberation from
pain and suffering. These steps progressively take us to the
highest state of creativity, discriminative knowledge and
towards attaining the desired perfection. |
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Please
Contact Us
for further details. |
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