Ingredients:  Bala seed (Sida cordifolia) Ashwagandha (Withania somnifera) Nagbala (Grewia hirsuta) Guduchi (Tinospora cordifolia) Shatavari (Asparagus racemosus) Yastimadhu (Glycerrhiza glabra) Ela (Elettaria cardamomum)

Instructions for Use: Take 1 teaspoon (5g) of tea and put into a cup of hot water for 2 to 3 minutes. Strain and take it. (This tea can be infused in a coffee maker also). One can add natural sweetener as per taste preference.